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Qui êtes-vous ?
Healthy For Life is a platform that provides practical & sustainable health & fitness solutions & support, not just for today or tomorrow, but for a complete lifestyle change! We offer nutritional coaching, tailor made personal training and online fitness & nutrition programmes all geared towards getting you on track with your goals.
Que faites-vous ?
My passion for health and fitness and the reason for creating Healthy For Life was born out of my own struggle with health and low self esteem. For these reasons I became a personal trainer, fitness nutrition specialist and life coach.
My hope is that through Healthy For Life, I can provide answers, guidance and motivation to begin and sustain a healthy lifestyle. Shedding light on every area including nutrition and healthy eating, regular exercise, shaking bad habits, creating new ones, time and stress management- to mention a few.